GLASS
TRAINING
& EDUCATION
What to expect:
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Fitness concepts, techniques, and practices
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How to train, fuel, and properly recover your body from exercise
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Reduce risk of injuries via proper movement patterns
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Weekly educational and fitness training content/sessions:
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Cardiovascular fitness
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Muscular Fitness
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Agility and Speed
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Power
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Importance of hydration
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How sleep impacts performance
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Muscle groups and how they impact exercise
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Evaluation Tools:
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Will use individual data of each athlete to compare and improve performance from one week to the next
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Clinics Details
Session 1: June 21 - July 14th
Session 2: July 19 - August 11th
Times: Tuesdays & Thursdays; 7:30 - 8:30 am
Location: Minnechaug Regional High School, Wilbraham, MA, Turf Field
What's included: T-shirt, Educational Material, and Fitness Testing & Training
Head Coaches: Susie Lachowski-Glass, PhD, CSCS &
Bobby Arnett
Cost: $199.00 for one clinic or $350.00 for both
Cost Breakdown of discount:
*A typical S&C Coach, or Physiologist in the area charges/costs anywhere from $80-140/hour, depending on level of expertise and usually does not include education, educational materials, testing and re-testing along with proper training.
*The breakdown of the GTE S&C clinic equals $24.88/hour with not one but TWO highly qualified S&C Coaches and Exercise Physiologists (~$12.45/hr). Additional S&C Coaches will be included into the Clinics for more individualized instruction as needed.
The Fitness Clinic includes high-quality fitness training, educational sessions/material, and uses each athlete's data to improve fitness levels each week.
*An emphasis on enjoyment and positive reinforcement is at the forefront*
This is the BIGGEST deal in the industry***
How are GTE clinics different than other fitness programs?
GTE uses research, data, and current practices with each training program to tailor to the age group, individual, or population at hand.
Educational components are embedded into each session, program, and course to teach athletes why certain exercises are performed and when to implement them. GTE wants the individual/athlete to be a part of the training process and to be able give the tools they need to succeed.
***GTE will follow all current CDC guidelines for the health and safety of particpants
***Detailed information will be provided with clinic sign-ups
***Contact glasstrainingandeducation@gmail.com for any questions