GLASS
TRAINING
& EDUCATION
What to expect:
8 week program
4 in-person training days
6 week training & exercise program
Unlimited e-mails, calls, and video sessions with coaches, as needed
Content and Training
In-person sessions will be a combination of learning, physical fitness training, and exercise testing/evaluation
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Educational and physical training content:
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The human body and how to train, fuel, and recover each energy system
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Rucking basics and strength training
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Lifting Techniques and Proper Form
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Cardiovascular fitness
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Muscular fitness and muscle building
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Evaluation Tools:
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We will use individual data of each participant to compare and improve performance from the beginning to the end of the clinic
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Physical fitness testing, re-testing and education (PFT)
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Clinic Details
Dates: In-person portions: June 26-27 & August 7-8th
Times: In-person portions: 8:30 - 4:30 pm
Location: American International College, Springfield, MA 01109
What's included: T-shirt, Educational Materials, Fitness Training, Exercise Testing, Evaluation, and Programming
*Lunch included on in-person days
Meet Your Head Coaches: Susie Lachowski-Glass, PhD, CSCS &
Dave Winrow, MS
Cost: $499.00 (Discount included in pricing)
How are GTE clinics different than other fitness programs?
GTE uses research, data, and current practices with each training program to tailor to the age group, individual, or population at hand.
Educational components are embedded into each session, program, and course to teach athletes why certain exercises are performed and when to implement them. GTE wants the individual/athlete to be a part of the training process and to be able give the tools they need to succeed.
***GTE will follow all current CDC guidelines for the health and safety of particpants
***Detailed information will be provided with clinic sign-ups
***Contact glasstrainingandeducation@gmail.com for any questions
Excel at Basic Training and be physically and mentally prepared entering the military!
