Tactical Training and Preparation Clinic
Thinking of or are joining the military?
Learn, train and be prepared for Basic Training
What to expect:
8 week program
4 in-person training days
6 week training & exercise program
Unlimited e-mails, calls, and video sessions with coaches, as needed
Content and Training
In-person sessions will be a combination of learning, physical fitness training, and exercise testing/evaluation
Educational and physical training content:
The human body and how to train, fuel, and recover each energy system
Rucking basics and strength training
Lifting Techniques and Proper Form
Muscular fitness and muscle building
We will use individual data of each participant to compare and improve performance from the beginning to the end of the clinic
Physical fitness testing, re-testing and education (PFT)
Dates: In-person portions: June 26-27 & August 7-8th
Times: In-person portions: 8:30 - 4:30 pm
Location: American International College, Springfield, MA 01109
What's included: T-shirt, Educational Materials, Fitness Training, Exercise Testing, Evaluation, and Programming
*Lunch included on in-person days
Meet Your Head Coaches: Susie Lachowski-Glass, PhD, CSCS &
Dave Winrow, MS
Cost: $499.00 (Discount included in pricing)
How are GTE clinics different than other fitness programs?
GTE uses research, data, and current practices with each training program to tailor to the age group, individual, or population at hand.
Educational components are embedded into each session, program, and course to teach athletes why certain exercises are performed and when to implement them. GTE wants the individual/athlete to be a part of the training process and to be able give the tools they need to succeed.
***GTE will follow all current CDC guidelines for the health and safety of particpants
***Detailed information will be provided with clinic sign-ups
***Contact email@example.com for any questions