Weekend Fitness Sessions
Fitness on the Fly Sessions
Come get a little sweat on before the day begins!
Improve muscular and cardiovascular fitness
Enhance core strength and flexibility
Modifiable exercises for all fitness abilities
All equipment and instruction is provided
Pay as you go, per session only!
Where: Longmeadow HS Track
When: Saturday mornings (and some Sundays, check schedule)
Time: 8:30 am - 9:30 am
Cost: $20 / Session